Candy vs Pomegranate
Inflammation Score Comparison
🍬
Candy
9/10Inflammatory
LowHigh
VS
🔴
Pomegranate
2/10Anti-Inflammatory
LowHigh
🔴Pomegranate is the better choice for an anti-inflammatory diet
Detailed Comparison
🍬 Candy
🔴 Pomegranate
Inflammation Score
9/10
2/10
Category
Inflammatory
Anti-Inflammatory
Key Benefits
- Quick energy source
- Contains punicalagins — extremely potent antioxidants
- 3x more antioxidant activity than green tea
- May reduce joint inflammation
Concerns
- Extremely high in refined sugar
- Triggers inflammatory cytokine production
- Promotes insulin resistance
- Juice is high in natural sugars (eat seeds instead)
- Can interact with certain medications
- Can be messy and time-consuming to deseed
Key Nutrients
SugarArtificial Colors/Flavors
PunicalaginsPunicic AcidVitamin CVitamin KFolatePotassium
Serving Size
Varies by type
1/2 cup (87g) seeds
🔴The Better Choice: Pomegranate
With an inflammation score of 2/10, Pomegranate is the clear winner in this comparison. Pomegranate is classified as anti-inflammatory, meaning it actively helps reduce inflammation in the body. Compared to Candy (9/10), Pomegranate offers better anti-inflammatory benefits.
Learn More About Each Food
🔴
Pomegranate
Compare Any Food's Inflammation Score
Download Flammy to scan any food and instantly see its inflammatory score. Compare foods side by side and make better choices for your health.
Browse All FoodsGet Flammy for Free
Scan any food and instantly know its inflammatory score. Download now and start your anti-inflammatory diet today.
