Is your food causing inflammation?
Scan any food and get its inflammatory score instantly. See the science behind it, healthier swaps, and personalized anti-inflammatory recommendations.
Scan any food instantly
Type a food name and get an instant AI-powered inflammatory analysis — score, breakdown, and healthier alternatives.
Know your inflammation score
Every food gets rated on a 1–10 inflammation scale so you can make smarter choices at a glance.
Anti-Inflammatory
Excellent choices that actively fight inflammation. Salmon, blueberries, turmeric, spinach, and more.
Moderate
Neutral foods — okay in moderation. The app suggests healthier swaps to lower your score.
Inflammatory
High-risk foods that trigger inflammation. Processed foods, refined sugars, and trans fats.
Explore our food library
Browse 60+ foods rated by inflammation score with detailed nutrition info and dietary tips.
1/10Salmon
Wild-caught salmon is one of the best anti-inflammatory foods available. Rich in omega-3 fatty acids (EPA and DHA), it actively reduces inflammation markers in the body and supports heart and brain health.
1/10Blueberries
Blueberries are a superfood packed with anthocyanins and other antioxidants that actively combat inflammation. They rank among the highest antioxidant foods available.
4/10Eggs
Eggs are a highly nutritious, affordable protein source. While they contain some omega-6 fatty acids, they also provide choline, B vitamins, and antioxidants. Their inflammatory impact is generally neutral.
4/10Chicken Breast
Chicken breast is a lean protein source that is relatively neutral on the inflammatory scale. It provides essential amino acids without the high saturated fat of red meat.
7/10White Bread
White bread is made from refined flour stripped of fiber, vitamins, and minerals. It causes rapid blood sugar spikes that trigger inflammatory responses in the body.
8/10French Fries
French fries are deep-fried in inflammatory vegetable oils and contain acrylamide from high-temperature cooking. They combine refined carbs with inflammatory fats.
How Flammy works
Scan your food
Type a food name or snap a photo in the app — works with anything, from fresh produce to packaged snacks.
AI analyzes it
Our AI grades your food on a 1–10 inflammation scale and breaks down every component.
Get your report
Receive a detailed report with score, components, alternatives, and dietary tips.
Anti-inflammatory recipes
Delicious recipes designed to reduce inflammation, with full nutrition info and step-by-step instructions.
Turmeric Golden Milk
A warm, soothing anti-inflammatory drink made with turmeric, ginger, cinnamon, and your choice of milk. Perfect before bedtime to reduce inflammation and promote restful sleep.
Baked Salmon with Roasted Vegetables
Omega-3 rich wild salmon paired with colorful anti-inflammatory roasted vegetables. A complete anti-inflammatory meal that is as delicious as it is healthy.
Berry Spinach Anti-Inflammatory Smoothie
A nutrient-packed smoothie combining antioxidant-rich berries with leafy greens, omega-3 seeds, and ginger for a powerful anti-inflammatory breakfast or snack.
Why an anti-inflammatory diet?
Chronic inflammation is linked to heart disease, diabetes, arthritis, and more. The right diet can help.
✓ Foods to embrace
- +Fatty fish — salmon, sardines, mackerel
- +Berries — blueberries, strawberries, cherries
- +Leafy greens — spinach, kale, broccoli
- +Healthy fats — olive oil, avocado, walnuts
- +Spices — turmeric, ginger, garlic
✕ Foods to limit
- −Processed meats — hot dogs, sausages
- −Refined sugars — soda, candy, pastries
- −Trans fats — fried foods, margarine
- −Refined carbs — white bread, white pasta
- −Excess alcohol and sugary drinks
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
