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Beef
Score: 7/10Inflammatory
Anti-InflammatoryInflammatory
Beef is a common red meat high in protein, iron, and B vitamins. However, conventional beef is rich in omega-6 fatty acids and saturated fats that promote inflammation. Grass-fed beef is a better choice with higher omega-3 content.
Benefits
- High in bioavailable iron and zinc
- Complete protein source
- Rich in B12 and creatine
- Grass-fed contains more omega-3s
Concerns
- High in saturated fat and omega-6
- Contains arachidonic acid that promotes inflammation
- AGEs formed during high-heat cooking
- Linked to increased CRP levels
Key Nutrients
ProteinIronZincVitamin B12Creatine
Serving Size
3-4 oz cooked
Tips
Opt for grass-fed beef, limit to 1-2 servings per week, and avoid charring.
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