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Energy Drinks
Score: 9/10Inflammatory
Anti-InflammatoryInflammatory
Energy drinks combine excessive sugar (or artificial sweeteners), high caffeine, and artificial additives — a highly inflammatory cocktail that stresses the cardiovascular and nervous systems.
Benefits
- Temporary energy boost
- Some contain B vitamins
Concerns
- Extremely high in added sugar (up to 60g per can)
- Excessive caffeine stresses the adrenal system
- Artificial colors, flavors, and additives
- Can spike blood pressure and heart rate
- Sugar-free versions contain inflammatory artificial sweeteners
- Linked to cardiovascular issues
Key Nutrients
SugarCaffeineTaurineB VitaminsArtificial Additives
Serving Size
1 can (16 oz / 473ml)
Tips
Replace with green tea or matcha for a healthier energy boost. If you need caffeine, black coffee is far better. Stay hydrated with water — dehydration is a common cause of fatigue.
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