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Food Profile
Mayonnaise
Score: 7/10Inflammatory
Anti-InflammatoryInflammatory
Commercial mayonnaise is typically made with soybean or canola oil, both high in inflammatory omega-6 fatty acids. It is calorie-dense and often contains additives and preservatives.
Benefits
- Provides some vitamin E
- Small amounts of K2 from eggs
Concerns
- Made with high omega-6 vegetable oils
- Very calorie dense
- Often contains additives and preservatives
- Promotes omega-6 to omega-3 imbalance
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Key Nutrients
Omega-6 fatsVitamin EVitamin K2
Serving Size
1 tbsp
Tips
Make homemade mayo with avocado oil or extra virgin olive oil for a healthier alternative.
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