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Processed Deli Meat
Score: 8/10Inflammatory
Anti-InflammatoryInflammatory
Processed deli meats (salami, ham, bologna, etc.) contain nitrates, high sodium, preservatives, and other additives that trigger inflammation. WHO classifies them as carcinogenic.
Benefits
- Source of protein
- Convenient for quick meals
Concerns
- Contains nitrates, nitrites, and preservatives
- Very high in sodium
- WHO Group 1 carcinogen classification
- Contains AGEs (advanced glycation end-products)
- Often made with low-quality meat and fillers
Key Nutrients
ProteinSodiumNitratesSaturated Fat
Serving Size
2 oz (56g)
Tips
Replace with freshly cooked chicken, turkey, or plant-based alternatives. If you buy deli meat, choose uncured varieties without nitrates. Limit to occasional use.
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