Is Edamame Inflammatory?
Edamame has an inflammation score of 3/10, making it anti-inflammatory. This food actively helps reduce inflammation in your body.
Why Is Edamame Anti-Inflammatory?
Edamame (young soybeans) are a complete plant protein rich in isoflavones with anti-inflammatory properties. They provide a good balance of protein, fiber, and healthy fats.
Key Anti-Inflammatory Properties
- Complete plant protein
- Isoflavones have anti-inflammatory effects
- Good source of fiber and folate
- Contains plant-based omega-3s
- May support bone health
Things to Watch Out For
- Soy allergies are common
- Phytoestrogen effects debated
- Choose organic to avoid GMO concerns
Free · iOS & Android
Got another food in mind? Scan it
Free AI scanner. Get an inflammation score in 2 seconds.
Key Nutrients in Edamame
Edamame contains several notable nutrients that influence its inflammatory profile:
Serving Recommendation
Recommended Serving Size
1 cup (155g) shelled
Tips
Choose organic edamame when possible. Great as a snack, in stir-fries, salads, or blended into a dip. Steam rather than boil for better nutrient retention.
You Might Also Wonder
Explore the inflammatory profiles of other common foods:
Want to Check Another Food?
Use our AI-powered food scanner to instantly find the inflammation score of any food. Just type or scan and get your answer in seconds.
Try Our AI Food ScannerScan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
About Edamame and Inflammation
Understanding how edamame affects inflammation is important for anyone following an anti-inflammatory diet. With an inflammation score of 3 out of 10, edamame is classified as anti-inflammatory in the Flammy food database.
Including edamame as part of a balanced anti-inflammatory diet can help reduce chronic inflammation, which is linked to conditions like heart disease, diabetes, arthritis, and certain cancers. The anti-inflammatory compounds in edamame work by reducing inflammatory markers like C-reactive protein (CRP) and pro-inflammatory cytokines.
The inflammation score is based on a comprehensive analysis of the food's nutritional profile, including its fatty acid composition, glycemic impact, antioxidant content, and the presence of pro-inflammatory or anti-inflammatory compounds. Scores range from 1 (most anti-inflammatory) to 10 (most inflammatory).