What is the inflammation score of Tomatoes?

The inflammation score of Tomatoes is 3 out of 10, where 1 is the most anti-inflammatory and 10 is the most inflammatory. This makes Tomatoes anti-inflammatory. Cooked tomatoes (sauce, paste) provide more lycopene than raw. Pair with olive oil for better lycopene absorption. Choose BPA-free canned tomatoes when possible.

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Is Tomatoes Inflammatory?

Q: Is Tomatoes inflammatory?

Tomatoes has an inflammation score of 3 out of 10, making it anti-inflammatory. Tomatoes are rich in lycopene, a powerful antioxidant that gives them their red color. Cooking tomatoes increases lycopene bioavailability significantly.

Tomatoes has an inflammation score of 3/10, making it anti-inflammatory. This food actively helps reduce inflammation in your body.

3/10 Inflammation Score

Anti-inflammatoryInflammatory

1510

Why Is Tomatoes Anti-Inflammatory?

Tomatoes are rich in lycopene, a powerful antioxidant that gives them their red color. Cooking tomatoes increases lycopene bioavailability significantly.

Key Anti-Inflammatory Properties

Rich in lycopene, a powerful anti-inflammatory antioxidant
Good source of vitamins C and K
Cooking increases lycopene availability
May support heart health
Low in calories and versatile in cooking

Things to Watch Out For

Nightshade vegetable — may aggravate autoimmune conditions
Can trigger acid reflux in susceptible people
Canned varieties may contain BPA

Key Nutrients in Tomatoes

Tomatoes contains several notable nutrients that influence its inflammatory profile:

LycopeneVitamin CVitamin KPotassiumFolateBeta-carotene

Serving Recommendation

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Recommended Serving Size

1 medium tomato (123g)

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Tips

Cooked tomatoes (sauce, paste) provide more lycopene than raw. Pair with olive oil for better lycopene absorption. Choose BPA-free canned tomatoes when possible.

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About Tomatoes and Inflammation

Understanding how tomatoes affects inflammation is important for anyone following an anti-inflammatory diet. With an inflammation score of 3 out of 10, tomatoes is classified as anti-inflammatory in the Flammy food database.

Including tomatoes as part of a balanced anti-inflammatory diet can help reduce chronic inflammation, which is linked to conditions like heart disease, diabetes, arthritis, and certain cancers. The anti-inflammatory compounds in tomatoes work by reducing inflammatory markers like C-reactive protein (CRP) and pro-inflammatory cytokines.

The inflammation score is based on a comprehensive analysis of the food's nutritional profile, including its fatty acid composition, glycemic impact, antioxidant content, and the presence of pro-inflammatory or anti-inflammatory compounds. Scores range from 1 (most anti-inflammatory) to 10 (most inflammatory).