Dark Chocolate vs Candy
Inflammation Score Comparison
🍫
Dark Chocolate
3/10Anti-Inflammatory
LowHigh
VS
🍬
Candy
9/10Inflammatory
LowHigh
🍫Dark Chocolate is the better choice for an anti-inflammatory diet
Detailed Comparison
🍫 Dark Chocolate
🍬 Candy
Inflammation Score
3/10
9/10
Category
Anti-Inflammatory
Inflammatory
Key Benefits
- High in flavonoid antioxidants
- May reduce inflammatory markers in the blood
- Can improve blood flow and lower blood pressure
- Quick energy source
Concerns
- High in calories and saturated fat
- Contains caffeine and theobromine
- Added sugar in lower-cacao varieties negates benefits
- Extremely high in refined sugar
- Triggers inflammatory cytokine production
- Promotes insulin resistance
Key Nutrients
FlavonoidsIronMagnesiumCopperManganeseFiber
SugarArtificial Colors/Flavors
Serving Size
1 oz (28g) of 70%+ dark chocolate
Varies by type
🍫The Better Choice: Dark Chocolate
With an inflammation score of 3/10, Dark Chocolate is the clear winner in this comparison. Dark Chocolate is classified as anti-inflammatory, meaning it actively helps reduce inflammation in the body. Compared to Candy (9/10), Dark Chocolate offers better anti-inflammatory benefits.
Learn More About Each Food
🍫
Dark Chocolate
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