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Dark Chocolate
Score: 3/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Dark chocolate (70%+ cacao) is rich in flavonoids and polyphenols with anti-inflammatory properties. It contains more antioxidants than many fruits.
Benefits
- High in flavonoid antioxidants
- May reduce inflammatory markers in the blood
- Can improve blood flow and lower blood pressure
- Supports mood and cognitive function
- Contains minerals like iron, magnesium, and zinc
Concerns
- High in calories and saturated fat
- Contains caffeine and theobromine
- Added sugar in lower-cacao varieties negates benefits
Key Nutrients
FlavonoidsIronMagnesiumCopperManganeseFiber
Serving Size
1 oz (28g) of 70%+ dark chocolate
Tips
Choose 70% cacao or higher for the most anti-inflammatory benefit. Limit to 1-2 small squares per day. Avoid milk chocolate or white chocolate, which lack the beneficial flavonoids.
Recipes with Dark Chocolate
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