🍫
Food Profile
Dark Chocolate
Score: 3/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Dark chocolate (70%+ cacao) is rich in flavonoids and polyphenols with anti-inflammatory properties. It contains more antioxidants than many fruits.
Benefits
- High in flavonoid antioxidants
- May reduce inflammatory markers in the blood
- Can improve blood flow and lower blood pressure
- Supports mood and cognitive function
- Contains minerals like iron, magnesium, and zinc
Concerns
- High in calories and saturated fat
- Contains caffeine and theobromine
- Added sugar in lower-cacao varieties negates benefits
Free · iOS & Android
Check any other food the same way
Free AI scanner. Get an inflammation score in 2 seconds.
Key Nutrients
FlavonoidsIronMagnesiumCopperManganeseFiber
Serving Size
1 oz (28g) of 70%+ dark chocolate
Tips
Choose 70% cacao or higher for the most anti-inflammatory benefit. Limit to 1-2 small squares per day. Avoid milk chocolate or white chocolate, which lack the beneficial flavonoids.
Recipes with Dark Chocolate
Related Anti-Inflammatory Foods
Free · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps