Side-by-side comparison
Mushrooms vs Beets
Inflammation score comparison
🍄
Mushrooms
2/10Anti-Inflammatory
LowHigh
VS
🟣
Beets
2/10Anti-Inflammatory
LowHigh
Both are excellent choices for an anti-inflammatory diet
Detailed Comparison
🍄 Mushrooms
🟣 Beets
Inflammation Score
2/10
2/10
Category
Anti-Inflammatory
Anti-Inflammatory
Key Benefits
- Contain unique antioxidant ergothioneine
- Beta-glucans support immune modulation
- Low in calories with good nutritional density
- Betalains have strong anti-inflammatory effects
- Nitrates support blood flow and exercise performance
- Good source of folate and manganese
Concerns
- Foraging wild mushrooms can be dangerous
- Some people have allergies or sensitivities
- High in natural sugars compared to other vegetables
- Can cause harmless red urine (beeturia)
- Oxalate content — caution for kidney stones
Key Nutrients
ErgothioneineBeta-glucansSeleniumVitamin DB VitaminsCopper
BetalainsNitratesFolateManganesePotassiumVitamin C
Serving Size
1 cup (70g) sliced
1 cup (136g) cooked
🍄🟣Both Are Excellent Choices
Both Mushrooms and Beets score 2/10 and are excellent anti-inflammatory foods. You can enjoy both as part of a healthy, anti-inflammatory diet. Each offers its own unique set of nutrients and benefits.
Learn More About Each Food
🍄
Mushrooms
Compare Any Food's Inflammation Score
Download Flammy to scan any food and instantly see its inflammatory score. Compare foods side by side and make better choices for your health.
Browse All FoodsFree · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps
