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Mushrooms
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Mushrooms contain unique anti-inflammatory compounds including ergothioneine, beta-glucans, and phenolic compounds. Varieties like shiitake, maitake, and lion's mane offer powerful benefits.
Benefits
- Contain unique antioxidant ergothioneine
- Beta-glucans support immune modulation
- Low in calories with good nutritional density
- May support cognitive function (lion's mane)
- One of few non-animal sources of vitamin D (sun-exposed)
Concerns
- Foraging wild mushrooms can be dangerous
- Some people have allergies or sensitivities
Key Nutrients
ErgothioneineBeta-glucansSeleniumVitamin DB VitaminsCopper
Serving Size
1 cup (70g) sliced
Tips
Try a variety of mushrooms — shiitake, maitake, lion's mane, and reishi all have unique benefits. Expose store-bought mushrooms to sunlight for 30 minutes to increase vitamin D content.
Recipes with Mushrooms
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