Side-by-side comparison
Pasta (Regular) vs Lentils
Inflammation score comparison
🍝
Pasta (Regular)
6/10Neutral
LowHigh
VS
🫘
Lentils
2/10Anti-Inflammatory
LowHigh
🫘Lentils is the better choice for an anti-inflammatory diet
Detailed Comparison
🍝 Pasta (Regular)
🫘 Lentils
Inflammation Score
6/10
2/10
Category
Neutral
Anti-Inflammatory
Key Benefits
- Good energy source for active people
- Versatile base for anti-inflammatory toppings
- Al dente pasta has a lower glycemic index
- High in plant protein and fiber
- Rich in polyphenol antioxidants
- May improve gut health
Concerns
- Refined wheat flour with low fiber
- Moderate to high glycemic impact
- Contains gluten
- Contains lectins and phytic acid (reduced by cooking)
- May cause gas and bloating initially
- Purines may affect gout sufferers
Key Nutrients
CarbohydratesSome ProteinIron (enriched)B Vitamins (enriched)
ProteinFiberFolateIronManganesePhosphorus
Serving Size
1 cup (140g) cooked
1 cup (198g) cooked
🫘The Better Choice: Lentils
With an inflammation score of 2/10, Lentils is the clear winner in this comparison. Lentils is classified as anti-inflammatory, meaning it actively helps reduce inflammation in the body. Compared to Pasta (Regular) (6/10), Lentils offers better anti-inflammatory benefits.
Learn More About Each Food
🍝
Pasta (Regular)
🫘
Lentils
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