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Pasta (Regular)
Score: 6/10Neutral
Anti-InflammatoryInflammatory
Regular white pasta is made from refined wheat flour. While not the most inflammatory food, it can spike blood sugar. Whole grain or legume-based alternatives are better choices.
Benefits
- Good energy source for active people
- Versatile base for anti-inflammatory toppings
- Al dente pasta has a lower glycemic index
Concerns
- Refined wheat flour with low fiber
- Moderate to high glycemic impact
- Contains gluten
- Easy to overeat portions
Key Nutrients
CarbohydratesSome ProteinIron (enriched)B Vitamins (enriched)
Serving Size
1 cup (140g) cooked
Tips
Choose whole grain, lentil, or chickpea pasta for more fiber and protein. Cook al dente for lower glycemic impact. Keep portions moderate and load up on vegetable-based sauces.
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