Lemon Herb Baked Cod
This savory Lemon Herb Baked Cod is not only a feast for your taste buds but also packs a powerful anti-inflammatory punch, thanks to the omega-3 fatty acids in the cod and the antioxidants in the lemon and herbs. It's a light yet satisfying dish perfect for a healthy dinner option.
Anti-Inflammatory Ingredients
Ingredients
- 2 pieces cod fillets
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 tablespoon fresh parsley
- 1 teaspoon fresh dill
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
In a small bowl, mix together lemon zest, lemon juice, olive oil, minced garlic, chopped parsley, dill, sea salt, and black pepper to create the herb marinade.
Place the cod fillets in the prepared baking dish and evenly pour the herb marinade over them, making sure both sides of the fillets are well coated.
Bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.
Serve hot, garnished with additional fresh herbs and lemon slices if desired.
Nutritional Information
220
Calories
23g
Protein
3g
Carbs
12g
Fat
1g
Fiber
Tags
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