Sweet Potato & Black Bean Chili
A hearty plant-based chili loaded with anti-inflammatory sweet potatoes, black beans, tomatoes, and warming spices. Comfort food that fights inflammation.
Anti-Inflammatory Ingredients
Ingredients
- 2 large sweet potatoes, cubed
- 2 cans (15 oz each) black beans, drained
- 1 can (28 oz) crushed tomatoes
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper (optional)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Avocado and cilantro for topping
Instructions
Heat olive oil in a large pot over medium heat. Add onion and cook for 5 minutes.
Add garlic, chili powder, cumin, smoked paprika, and cayenne. Cook for 1 minute.
Add cubed sweet potatoes and stir to coat with spices.
Pour in crushed tomatoes and 1 cup water. Bring to a boil.
Reduce heat and simmer for 20 minutes until sweet potatoes are tender.
Add black beans and cook for another 10 minutes.
Season with salt and pepper. Serve topped with sliced avocado and cilantro.
Nutritional Information
380
Calories
16g
Protein
62g
Carbs
8g
Fat
18g
Fiber
Tags
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
