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Almond Milk
Score: 3/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Unsweetened almond milk is a low-calorie, dairy-free alternative that is naturally anti-inflammatory. Almonds provide vitamin E, an antioxidant that helps reduce inflammation, though the milk form is more diluted.
Benefits
- Dairy-free, no casein or lactose
- Low calorie
- Contains vitamin E
- Often fortified with calcium and vitamin D
Concerns
- Much lower in protein than cow's milk
- Some brands contain carrageenan (inflammatory additive)
- Sweetened versions high in sugar
Key Nutrients
Vitamin ECalcium (fortified)Vitamin D (fortified)
Serving Size
1 cup (240ml)
Tips
Choose unsweetened varieties without carrageenan. Check ingredients for minimal additives.
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