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Food Profile
Walnuts
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Walnuts are the only tree nut with a significant amount of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid with strong anti-inflammatory properties.
Benefits
- Rich in plant-based omega-3 fatty acids (ALA)
- High in polyphenol antioxidants
- May support gut microbiome health
- Supports brain health and cognitive function
- May help reduce LDL cholesterol
Concerns
- High in calories — portion control is key
- Common allergen
- Can go rancid quickly if not stored properly
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Key Nutrients
Omega-3 (ALA)ManganeseCopperPhosphorusVitamin B6Polyphenols
Serving Size
1 oz (28g) about 14 halves
Tips
Store in the refrigerator or freezer to prevent rancidity. Add to salads, oatmeal, or eat as a snack. Raw or lightly toasted are best — avoid sugar-coated varieties.
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