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Walnuts

Score: 2/10Anti-Inflammatory

Anti-InflammatoryInflammatory

Walnuts are the only tree nut with a significant amount of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid with strong anti-inflammatory properties.

Benefits

Rich in plant-based omega-3 fatty acids (ALA)
High in polyphenol antioxidants
May support gut microbiome health
Supports brain health and cognitive function
May help reduce LDL cholesterol

Concerns

High in calories — portion control is key
Common allergen
Can go rancid quickly if not stored properly

Key Nutrients

Omega-3 (ALA)ManganeseCopperPhosphorusVitamin B6Polyphenols

Serving Size

1 oz (28g) about 14 halves

Tips

Store in the refrigerator or freezer to prevent rancidity. Add to salads, oatmeal, or eat as a snack. Raw or lightly toasted are best — avoid sugar-coated varieties.