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Blueberries

Score: 1/10Anti-Inflammatory

Anti-InflammatoryInflammatory

Blueberries are a superfood packed with anthocyanins and other antioxidants that actively combat inflammation. They rank among the highest antioxidant foods available.

Benefits

Extremely high in antioxidants (anthocyanins)
May reduce oxidative stress and DNA damage
Supports brain health and memory
Low glycemic index despite natural sweetness
May help lower blood pressure

Concerns

Conventional varieties may have pesticide residue
Sugar content can add up in large quantities

Key Nutrients

AnthocyaninsVitamin CVitamin KManganeseFiber

Serving Size

1 cup (148g) fresh

Tips

Buy organic when possible. Fresh or frozen both retain nutritional value. Add to smoothies, oatmeal, or eat as a snack. Frozen blueberries are more affordable and equally nutritious.