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Banana
Score: 4/10Neutral
Anti-InflammatoryInflammatory
Bananas are a convenient, portable fruit rich in potassium and vitamin B6. They have a neutral inflammatory profile — not harmful, but not as anti-inflammatory as berries.
Benefits
- Excellent source of potassium
- Good source of vitamin B6
- Natural prebiotic fiber (especially when slightly green)
- Quick energy source for exercise
- Contains tryptophan for mood support
Concerns
- Higher glycemic index than other fruits
- Sugar content increases as they ripen
- May cause issues for those with latex allergy
Key Nutrients
PotassiumVitamin B6Vitamin CManganeseFiberMagnesium
Serving Size
1 medium banana (118g)
Tips
Slightly green bananas have more resistant starch (prebiotic). Freeze overripe bananas for smoothies. Pair with nut butter for balanced blood sugar response.
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