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Brown Rice

Score: 4/10Neutral

Anti-InflammatoryInflammatory

Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients than white rice. It has a generally neutral inflammatory profile.

Benefits

Whole grain with intact bran and germ
Good source of fiber and manganese
Naturally gluten-free
Provides sustained energy
Contains phenolic compounds with antioxidant effects

Concerns

Contains arsenic (varies by growing region)
Higher glycemic impact than some alternatives
Phytic acid may reduce mineral absorption

Key Nutrients

ManganeseSeleniumMagnesiumFiberB VitaminsPhosphorus

Serving Size

1 cup (195g) cooked

Tips

Rinse before cooking to reduce arsenic content. Choose brown rice from California or India for lower arsenic levels. Consider alternating with quinoa or cauliflower rice.