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Food Profile
Brown Rice
Score: 4/10Neutral
Anti-InflammatoryInflammatory
Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients than white rice. It has a generally neutral inflammatory profile.
Benefits
- Whole grain with intact bran and germ
- Good source of fiber and manganese
- Naturally gluten-free
- Provides sustained energy
- Contains phenolic compounds with antioxidant effects
Concerns
- Contains arsenic (varies by growing region)
- Higher glycemic impact than some alternatives
- Phytic acid may reduce mineral absorption
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Key Nutrients
ManganeseSeleniumMagnesiumFiberB VitaminsPhosphorus
Serving Size
1 cup (195g) cooked
Tips
Rinse before cooking to reduce arsenic content. Choose brown rice from California or India for lower arsenic levels. Consider alternating with quinoa or cauliflower rice.
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