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Food Profile
Eggs
Score: 4/10Neutral
Anti-InflammatoryInflammatory
Eggs are a highly nutritious, affordable protein source. While they contain some omega-6 fatty acids, they also provide choline, B vitamins, and antioxidants. Their inflammatory impact is generally neutral.
Benefits
- Excellent source of complete protein
- Rich in choline for brain health
- Contain lutein and zeaxanthin for eye health
- Affordable and versatile
- B12 and vitamin D in the yolk
Concerns
- Contains omega-6 which can promote inflammation if diet is unbalanced
- Cholesterol content (though dietary cholesterol impact is debated)
- Quality varies significantly (cage-free vs. conventional)
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Key Nutrients
ProteinCholineVitamin B12Vitamin DSeleniumLutein
Serving Size
1 large egg (50g)
Tips
Choose pasture-raised eggs for higher omega-3 content and better omega-6 to omega-3 ratio. Eat the yolk — it contains most of the nutrients. Pair with anti-inflammatory vegetables.
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