🥚Eggs - inflammation score 4/10

Eggs

Score: 4/10Neutral
Anti-InflammatoryInflammatory

Eggs are a highly nutritious, affordable protein source. While they contain some omega-6 fatty acids, they also provide choline, B vitamins, and antioxidants. Their inflammatory impact is generally neutral.

Benefits

  • Excellent source of complete protein
  • Rich in choline for brain health
  • Contain lutein and zeaxanthin for eye health
  • Affordable and versatile
  • B12 and vitamin D in the yolk

Concerns

  • Contains omega-6 which can promote inflammation if diet is unbalanced
  • Cholesterol content (though dietary cholesterol impact is debated)
  • Quality varies significantly (cage-free vs. conventional)

Key Nutrients

ProteinCholineVitamin B12Vitamin DSeleniumLutein

Serving Size

1 large egg (50g)

Tips

Choose pasture-raised eggs for higher omega-3 content and better omega-6 to omega-3 ratio. Eat the yolk — it contains most of the nutrients. Pair with anti-inflammatory vegetables.

Recipes with Eggs

🍳Avocado Toast with Poached Eggs and Microgreens - anti-inflammatory recipe

Avocado Toast with Poached Eggs and Microgreens

10 min prep · 10 min cook

🍳Sweet Potato Hash with Eggs - anti-inflammatory recipe

Sweet Potato Hash with Eggs

15 min prep · 20 min cook

Related Neutral Foods

🍗4/10

Chicken Breast

🍚4/10

Brown Rice

🥛4/10

Greek Yogurt

🍌4/10

Banana

🍚5/10

White Rice

🧈6/10

Butter

Get Flammy for Free

Scan any food and instantly know its inflammatory score. Download now and start your anti-inflammatory diet today.

Download on the App StoreGet it on Google Play