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Food Profile
Brussels Sprouts
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Brussels sprouts are cruciferous vegetables packed with kaempferol, a flavonoid with powerful anti-inflammatory effects. They are also rich in vitamin C, vitamin K, and sulforaphane.
Benefits
- Very high in kaempferol flavonoid
- Rich in sulforaphane
- Excellent source of vitamins C and K
- High in fiber and antioxidants
Concerns
- Can cause gas and bloating
- Bitter taste may be off-putting
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Key Nutrients
KaempferolSulforaphaneVitamin CVitamin KFiber
Serving Size
1 cup (about 8 sprouts)
Tips
Roasting brings out natural sweetness. Don't overcook. Pair with olive oil and balsamic vinegar.
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