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Food Profile
Cod
Score: 3/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Cod is a mild white fish that is low in fat, high in protein, and a good source of omega-3 fatty acids, vitamin B12, and phosphorus. It is gentle on the digestive system and has anti-inflammatory properties.
Benefits
- Good source of omega-3s
- Very lean protein
- Rich in B12 and phosphorus
- Easy to digest
Concerns
- Mild compared to fatty fish in omega-3 content
- Can be overfished in some regions
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Key Nutrients
ProteinVitamin B12PhosphorusOmega-3Selenium
Serving Size
4-6 oz cooked
Tips
Bake or steam with herbs and lemon. Avoid deep-frying which adds inflammatory oils.
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