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Cucumber
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Cucumbers are highly hydrating vegetables rich in flavonoids, tannins, and triterpenes that have anti-inflammatory properties. They contain fisetin, a flavonoid shown to reduce inflammatory markers.
Benefits
- Contains fisetin anti-inflammatory flavonoid
- Very hydrating (95% water)
- Rich in antioxidants
- Low calorie
Concerns
- Very mild nutritional profile
- Most nutrients are in the skin
Key Nutrients
FisetinVitamin KVitamin CPotassiumSilica
Serving Size
1/2 to 1 whole cucumber
Tips
Eat with skin on for maximum nutrients. Great in salads, water infusions, and smoothies.
Recipes with Cucumber
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