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Food Profile
Edamame
Score: 3/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Edamame (young soybeans) are a complete plant protein rich in isoflavones with anti-inflammatory properties. They provide a good balance of protein, fiber, and healthy fats.
Benefits
- Complete plant protein
- Isoflavones have anti-inflammatory effects
- Good source of fiber and folate
- Contains plant-based omega-3s
- May support bone health
Concerns
- Soy allergies are common
- Phytoestrogen effects debated
- Choose organic to avoid GMO concerns
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Key Nutrients
ProteinIsoflavonesFiberFolateVitamin KManganese
Serving Size
1 cup (155g) shelled
Tips
Choose organic edamame when possible. Great as a snack, in stir-fries, salads, or blended into a dip. Steam rather than boil for better nutrient retention.
Recipes with Edamame
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