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Kefir
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Kefir is a fermented milk drink containing up to 61 different strains of bacteria and yeasts, making it one of the most probiotic-rich foods available. It reduces inflammation through improved gut health.
Benefits
- Up to 61 probiotic strains
- Better tolerated than milk (fermentation reduces lactose)
- Rich in calcium and vitamin K2
- Potent anti-inflammatory through gut health
Concerns
- Still contains some lactose and casein
- Dairy-based versions not suitable for all
Key Nutrients
ProbioticsCalciumVitamin K2ProteinB12
Serving Size
1 cup (240ml)
Tips
Choose plain, unsweetened kefir. Water kefir or coconut kefir are dairy-free options.
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