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Kombucha
Score: 3/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Kombucha is a fermented tea rich in probiotics, organic acids, and antioxidants from the tea base. The fermentation process produces beneficial bacteria and compounds that support gut health and reduce inflammation.
Benefits
- Rich in probiotics for gut health
- Contains antioxidants from tea
- Produces beneficial organic acids
- Supports digestive health
Concerns
- Can be high in sugar if commercially made
- Contains small amounts of alcohol
- May cause bloating initially
Key Nutrients
ProbioticsPolyphenolsB vitaminsOrganic acids
Serving Size
4-8 oz per day
Tips
Choose low-sugar varieties (under 5g per serving). Start with small amounts if new to fermented foods.
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