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Food Profile
Pistachios
Score: 3/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Pistachios are rich in antioxidants including lutein, zeaxanthin, and gamma-tocopherol (vitamin E). They have been shown to reduce inflammatory markers like IL-6 and CRP in clinical studies.
Benefits
- Clinically shown to reduce IL-6 and CRP
- Rich in lutein and zeaxanthin
- High in gamma-tocopherol vitamin E
- Good source of fiber and protein
Concerns
- Can be high in sodium if salted
- Calorie-dense if overeaten
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Key Nutrients
LuteinZeaxanthinVitamin EProteinFiber
Serving Size
1 oz (about 49 pistachios)
Tips
Choose unsalted, in-shell for portion control. One of the lower-calorie nuts.
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