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Quinoa
Score: 3/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Quinoa is a gluten-free pseudo-grain that is a complete protein source. It contains anti-inflammatory flavonoids like quercetin and kaempferol.
Benefits
- Complete protein with all 9 essential amino acids
- Contains anti-inflammatory quercetin and kaempferol
- Gluten-free grain alternative
- High in fiber and minerals
- Low glycemic index
Concerns
- Contains saponins that can cause digestive issues (rinse well)
- Higher in calories than some other grains per serving
Key Nutrients
ProteinFiberManganeseMagnesiumPhosphorusIron
Serving Size
1 cup (185g) cooked
Tips
Rinse thoroughly before cooking to remove bitter saponins. Use as a base for bowls, salads, or as a rice substitute. Red and black varieties have more antioxidants.
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