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Food Profile
Tempeh
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Tempeh is a fermented soybean product that provides complete protein, probiotics, and isoflavones with anti-inflammatory properties. Fermentation makes the nutrients more bioavailable and easier to digest.
Benefits
- Fermented for better nutrient absorption
- Complete plant protein
- Rich in isoflavones
- Contains probiotics from fermentation
Concerns
- Soy can be inflammatory for some people
- May cause gas initially
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Key Nutrients
ProteinIsoflavonesProbioticsManganeseCopper
Serving Size
3 oz (85g)
Tips
Marinate and grill, bake, or stir-fry. A great meat substitute with anti-inflammatory benefits.
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