Apple Cider Vinegar

Score: 2/10Anti-Inflammatory

Anti-InflammatoryInflammatory

Apple cider vinegar contains acetic acid and polyphenols with anti-inflammatory properties. Raw, unfiltered ACV with the mother contains beneficial bacteria and enzymes that support gut health.

Benefits

Contains acetic acid with anti-inflammatory effects
Raw ACV has probiotics (the mother)
May help regulate blood sugar
Polyphenols from apple fermentation

Concerns

Very acidic, can damage tooth enamel
Can irritate the esophagus if undiluted
May interact with some medications

Free · iOS & Android

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Key Nutrients

Acetic acidPolyphenolsProbioticsPotassium

Serving Size

1-2 tbsp diluted in water

Tips

Always dilute in water. Look for raw, unfiltered with the mother. Use in salad dressings.

Recipes with Apple Cider Vinegar

🍎

Apple Slices with Almond Butter

5 min prep

Related Anti-Inflammatory Foods

🐟1/10

Walnuts

Free · iOS & Android

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