Coconut Turmeric Vegetable Curry
This Coconut Turmeric Vegetable Curry is a warming and nutritious meal, filled with anti-inflammatory ingredients like turmeric, ginger, and garlic. The addition of coconut milk not only adds a creamy texture but also provides beneficial fats. It's a perfect combination to help reduce inflammation and support overall health.
Anti-Inflammatory Ingredients
Ingredients
- 1 tablespoon coconut oil
- 1 medium, diced onion
- 3 minced garlic cloves
- 2 inches, grated fresh ginger
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 can (400ml) coconut milk
- 1 cup vegetable broth
- 1 large, diced carrot
- 1 diced red bell pepper
- 1 cup, chopped broccoli
- 2 cups spinach
- 1 cup, cooked chickpeas
- 1/4 cup, chopped fresh cilantro
- 1 tablespoon lime juice
- to taste salt
- to taste pepper
Instructions
Step 1: Heat the coconut oil in a large pot over medium heat. Add the diced onion, and cook until translucent, about 5 minutes.
Step 2: Add the minced garlic, grated ginger, turmeric, cumin, and coriander. Cook for another 2 minutes, until fragrant.
Step 3: Pour in the coconut milk and vegetable broth, and bring the mixture to a simmer.
Step 4: Add the diced carrot and red bell pepper. Cover and simmer for about 10 minutes, or until the vegetables start to soften.
Step 5: Stir in the chopped broccoli, chickpeas, and spinach. Continue to cook for another 5 minutes, or until all the vegetables are tender and the spinach has wilted.
Step 6: Remove from heat and stir in the fresh cilantro and lime juice. Season with salt and pepper to taste.
Step 7: Serve warm, garnished with more cilantro if desired.
Nutritional Information
350
Calories
9g
Protein
29g
Carbs
24g
Fat
6g
Fiber
Tags
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
