Grilled Chicken Salad with Turmeric Dressing
A refreshing and nutritious salad featuring grilled chicken and a vibrant turmeric dressing. This meal is packed with anti-inflammatory ingredients like turmeric, ginger, and leafy greens, making it a perfect choice for a healthy lunch.
Anti-Inflammatory Ingredients
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 4 cups mixed salad greens
- 1 cup cherry tomatoes
- 1 whole cucumber
- 0.25 cup red onion
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon turmeric
- 0.5 teaspoon ground ginger
- 1 clove garlic, minced
- 1 teaspoon honey
- to taste salt
- to taste black pepper
Instructions
Step 1: Preheat the grill to medium-high heat. Season the chicken breasts with salt and pepper.
Step 2: Grill the chicken for 6-7 minutes on each side, or until fully cooked and juices run clear. Let it rest for a few minutes, then slice it thinly.
Step 3: In a large bowl, combine the mixed salad greens, cherry tomatoes, sliced cucumber, and thinly sliced red onion.
Step 4: In a small bowl, whisk together the extra virgin olive oil, lemon juice, turmeric, ground ginger, minced garlic, honey, and a pinch of salt and pepper to create the dressing.
Step 5: Add the sliced chicken to the salad, drizzle with the turmeric dressing, and toss well to combine.
Step 6: Serve the salad immediately, garnished with additional black pepper if desired.
Nutritional Information
350
Calories
26g
Protein
12g
Carbs
22g
Fat
3g
Fiber
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