Lentil and Kale Soup

Prep: 15 min

Cook: 30 min

2 servings

Easy

This Lentil and Kale Soup is a warming and nutritious meal, perfect for a lunch that fights inflammation. Kale and turmeric offer powerful anti-inflammatory benefits, while lentils provide a great source of protein and fiber, making this dish both wholesome and delicious.

Anti-Inflammatory Ingredients

Olive Oil1/10 Garlic2/10 Turmeric1/10 Ginger1/10 Kale1/10

Ingredients

1 tbsp olive oil
1 medium, diced onion
2 minced garlic cloves
1 medium, diced carrot
2 diced celery stalks
1 tsp ground turmeric
1/2 tsp ground ginger
1 cup red lentils
4 cups vegetable broth
2 cups, chopped kale
to taste salt
to taste black pepper

Instructions

Step 1: Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrot, and celery, and sauté until the vegetables are softened, about 5 minutes.

Step 2: Stir in the ground turmeric and ginger, cooking for another minute until fragrant.

Step 3: Add the red lentils and vegetable broth to the pot. Bring to a boil, then reduce the heat to low and simmer for 20 minutes, or until the lentils are soft.

Step 4: Add the chopped kale to the pot and cook for another 5 minutes, or until the kale has wilted and is tender.

Step 5: Season with salt and pepper to taste. Serve the soup warm.