Is Your Food
Causing Inflammation?
Find out instantly with AI. Scan any food and get its inflammatory score, healthier alternatives, and personalized anti-inflammatory diet recommendations.
Scan Any Food Instantly
Type a food name below and get an instant AI-powered inflammatory analysis with score, breakdown, and healthier alternatives.
Know Your Inflammation Score
Every food gets rated on a 1-10 inflammation scale so you can make smarter dietary choices
Anti-Inflammatory
Excellent choices that actively fight inflammation. Salmon, blueberries, turmeric, spinach, and more.
Moderate
Neutral foods -- okay in moderation. The app suggests healthier swaps to lower your score.
Inflammatory
High-risk foods that trigger inflammation. Processed foods, refined sugars, and trans fats.
Explore Our Food Library
Browse 60+ foods rated by inflammation score with detailed nutritional information and dietary tips
1/10Salmon
Wild-caught salmon is one of the best anti-inflammatory foods available. Rich in omega-3 fatty acids (EPA and DHA), it actively reduces inflammation markers in the body and supports heart and brain health.
1/10Blueberries
Blueberries are a superfood packed with anthocyanins and other antioxidants that actively combat inflammation. They rank among the highest antioxidant foods available.
4/10Eggs
Eggs are a highly nutritious, affordable protein source. While they contain some omega-6 fatty acids, they also provide choline, B vitamins, and antioxidants. Their inflammatory impact is generally neutral.
4/10Chicken Breast
Chicken breast is a lean protein source that is relatively neutral on the inflammatory scale. It provides essential amino acids without the high saturated fat of red meat.
7/10White Bread
White bread is made from refined flour stripped of fiber, vitamins, and minerals. It causes rapid blood sugar spikes that trigger inflammatory responses in the body.
8/10French Fries
French fries are deep-fried in inflammatory vegetable oils and contain acrylamide from high-temperature cooking. They combine refined carbs with inflammatory fats.
How Flammy Works
Scan Your Food
Type a food name or use the scanner in our app -- works with any food, from fresh produce to packaged snacks
AI Analyzes It
Our AI grades your food on a 1-10 inflammation scale and breaks down every component
Get Your Report
Receive a detailed report with score, components, alternatives, and dietary tips
Anti-Inflammatory Recipes
Delicious recipes designed to reduce inflammation, with full nutritional info and step-by-step instructions
Turmeric Golden Milk
A warm, soothing anti-inflammatory drink made with turmeric, ginger, cinnamon, and your choice of milk. Perfect before bedtime to reduce inflammation and promote restful sleep.
Baked Salmon with Roasted Vegetables
Omega-3 rich wild salmon paired with colorful anti-inflammatory roasted vegetables. A complete anti-inflammatory meal that is as delicious as it is healthy.
Berry Spinach Anti-Inflammatory Smoothie
A nutrient-packed smoothie combining antioxidant-rich berries with leafy greens, omega-3 seeds, and ginger for a powerful anti-inflammatory breakfast or snack.
Why an Anti-Inflammatory Diet?
Chronic inflammation is linked to heart disease, diabetes, arthritis, and more. The right diet can help.
Foods to Embrace
- *Fatty fish -- salmon, sardines, mackerel
- *Berries -- blueberries, strawberries, cherries
- *Leafy greens -- spinach, kale, broccoli
- *Healthy fats -- olive oil, avocado, walnuts
- *Spices -- turmeric, ginger, garlic
Foods to Limit
- *Processed meats -- hot dogs, sausages
- *Refined sugars -- soda, candy, pastries
- *Trans fats -- fried foods, margarine
- *Refined carbs -- white bread, white pasta
- *Excess alcohol and sugary drinks
Get Flammy for Free
Scan any food and instantly know its inflammatory score. Download now and start your anti-inflammatory diet today.
