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Turmeric Golden Milk
Prep: 5 min
Cook: 5 min
1 servings
EasyA warm, soothing anti-inflammatory drink made with turmeric, ginger, cinnamon, and your choice of milk. Perfect before bedtime to reduce inflammation and promote restful sleep.
Anti-Inflammatory Ingredients
Ingredients
- 1 cup unsweetened almond milk (or oat milk)
- 1 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- Pinch of black pepper (boosts curcumin absorption)
- 1 tsp raw honey or maple syrup (optional)
- 1/2 tsp coconut oil or ghee
Instructions
1
Pour the milk into a small saucepan and heat over medium-low heat.
2
Add turmeric, cinnamon, ginger, and black pepper. Whisk to combine.
3
Add coconut oil or ghee and continue to whisk gently.
4
Heat until warm but not boiling, about 3-4 minutes.
5
Remove from heat and stir in honey or maple syrup if using.
6
Pour into a mug and enjoy warm. Sprinkle with extra cinnamon on top.
Nutritional Information
80
Calories
1g
Protein
8g
Carbs
5g
Fat
1g
Fiber
Tags
#anti-inflammatory#beverage#turmeric#dairy-free#quick#bedtime
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