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Recipe · Easy
Berry Spinach Anti-Inflammatory Smoothie
Prep: 5 min
1 servings
EasyA nutrient-packed smoothie combining antioxidant-rich berries with leafy greens, omega-3 seeds, and ginger for a powerful anti-inflammatory breakfast or snack.
Anti-Inflammatory Ingredients
Ingredients
- 1 cup frozen mixed berries (blueberries, strawberries)
- 1 cup fresh spinach
- 1 tbsp ground flaxseeds
- 1 tbsp chia seeds
- 1/2 inch fresh ginger, peeled
- 1 cup unsweetened almond milk
- 1/2 banana (optional, for sweetness)
- Ice cubes as desired
Instructions
1
Add almond milk to the blender first for easier blending.
2
Add spinach and blend for 30 seconds until smooth.
3
Add frozen berries, banana, ginger, flaxseeds, and chia seeds.
4
Blend on high for 60-90 seconds until completely smooth.
5
Add ice cubes if a thicker consistency is desired.
6
Pour into a glass and enjoy immediately for maximum nutritional benefit.
Nutritional Information
220
Calories
7g
Protein
32g
Carbs
8g
Fat
12g
Fiber
Tags
#anti-inflammatory#smoothie#breakfast#quick#vegan#high-fiber
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