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Food Profile
Celery
Score: 2/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Celery is rich in apigenin and luteolin, two flavonoids with potent anti-inflammatory effects. It also contains polyacetylenes that help reduce inflammation in the joints and digestive tract.
Benefits
- Rich in apigenin and luteolin
- Contains anti-inflammatory polyacetylenes
- Very low calorie and hydrating
- Good source of vitamin K
Concerns
- Low in overall nutrition
- Pesticide residue can be high (buy organic)
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Key Nutrients
ApigeninLuteolinVitamin KPotassiumFolate
Serving Size
2-3 stalks
Tips
Enjoy raw with nut butter, in soups, or as celery juice. Buy organic when possible.
Recipes with Celery
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