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Food Profile
Corn
Score: 5/10Neutral
Anti-InflammatoryInflammatory
Corn is a starchy vegetable and grain that provides fiber, vitamins, and antioxidants like lutein and zeaxanthin. However, corn is high in omega-6 fatty acids and has a moderate glycemic impact.
Benefits
- Contains lutein and zeaxanthin for eye health
- Good source of fiber
- Provides B vitamins
- Contains ferulic acid antioxidant
Concerns
- High in omega-6 fatty acids
- Moderate glycemic index
- Often genetically modified
- Corn syrup derivatives are highly inflammatory
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Key Nutrients
FiberLuteinZeaxanthinVitamin CB vitamins
Serving Size
1 medium ear or 1/2 cup kernels
Tips
Enjoy fresh corn in moderation. Avoid corn syrup, corn oil, and heavily processed corn products.
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