🫘
Food Profile
Dates
Score: 4/10Neutral
Anti-InflammatoryInflammatory
Dates are naturally sweet fruits rich in fiber, potassium, and polyphenol antioxidants including flavonoids, carotenoids, and phenolic acid. While nutritious, they are very high in natural sugar.
Benefits
- Rich in polyphenol antioxidants
- High in fiber and potassium
- Natural alternative to refined sugar
- Contains magnesium and copper
Concerns
- Very high in natural sugar
- Calorie-dense
- Can spike blood sugar
Free · iOS & Android
Check any other food the same way
Free AI scanner. Get an inflammation score in 2 seconds.
Key Nutrients
FiberPotassiumPolyphenolsMagnesiumCopper
Serving Size
2-3 dates
Tips
Use as a natural sweetener in smoothies. Pair with nuts for balanced snack. Medjool dates are most nutritious.
Free · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps