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Sweet Potato Hash with Eggs

Prep: 15 min

Cook: 20 min

2 servings

Easy

This savory and hearty breakfast dish combines the anti-inflammatory benefits of turmeric and garlic with the nutritious goodness of sweet potatoes and eggs. Sweet potatoes are a rich source of vitamins, fiber, and antioxidants, while eggs provide high-quality protein and omega-3 fatty acids. Together, they create a delicious and healthful start to the day that supports your body's natural anti-inflammatory processes.

Anti-Inflammatory Ingredients

Turmeric1/10 Garlic2/10 Spinach1/10 Olive Oil1/10 Eggs4/10 Avocado2/10

Ingredients

2 tbsp olive oil
1 large sweet potato
1 medium red bell pepper
2 cloves garlic clove
1/2 tsp turmeric
1/4 tsp black pepper
4 large eggs
2 cups spinach
1/4 cup green onions
to taste salt
1/2 medium avocado

Instructions

Step 1: Heat the olive oil in a large skillet over medium heat. Add the diced sweet potato and cook for about 5 minutes, until it starts to soften.

Step 2: Add the diced red bell pepper and minced garlic cloves to the skillet. Cook for another 2-3 minutes.

Step 3: Stir in the turmeric, black pepper, and a pinch of salt, ensuring the sweet potatoes and bell peppers are well coated.

Step 4: Create four wells in the hash and crack an egg into each well. Cover the skillet and cook for 5-7 minutes, or until the eggs are cooked to your desired doneness.

Step 5: While the eggs are cooking, gently wilt the spinach in a separate pan or in the microwave.

Step 6: Serve the hash topped with wilted spinach, sliced green onions, and slices of avocado.