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Food Profile
Raw Honey
Score: 4/10Neutral
Anti-InflammatoryInflammatory
Raw, unprocessed honey contains antioxidants and has antibacterial properties, unlike processed honey. While still a sugar, its additional compounds make it neutral rather than inflammatory.
Benefits
- Contains antioxidants and enzymes
- Natural antibacterial properties
- May soothe sore throats and coughs
- Contains trace minerals
- Better than refined sugar as a sweetener
Concerns
- Still high in sugar and calories
- Processed/commercial honey loses most benefits
- Not safe for infants under 1 year
- Can spike blood sugar like other sugars
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Key Nutrients
AntioxidantsEnzymesTrace MineralsNatural Sugars
Serving Size
1 tablespoon (21g)
Tips
Choose raw, local, unprocessed honey for maximum benefits. Use in moderation as a replacement for refined sugar. Manuka honey has the strongest antibacterial properties. Never heat above 95°F to preserve enzymes.
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