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Food Profile
Maple Syrup
Score: 5/10Neutral
Anti-InflammatoryInflammatory
Pure maple syrup contains some minerals and antioxidants not found in refined sugar, including manganese, zinc, and unique polyphenols. However, it is still a concentrated sugar source.
Benefits
- Contains manganese and zinc
- Has unique polyphenol antioxidants
- Less processed than white sugar
- Lower glycemic index than white sugar
Concerns
- Still high in sugar
- Concentrated calories
- Can promote inflammation in excess
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Key Nutrients
ManganeseZincPolyphenolsRiboflavin
Serving Size
1-2 tsp
Tips
Use as a natural sweetener in moderation. Choose Grade B/dark for more minerals. Much better than white sugar.
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