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Food Profile
Milk
Score: 6/10Neutral
Anti-InflammatoryInflammatory
Cow's milk is a controversial food regarding inflammation. While it provides calcium and protein, it contains casein and lactose which can trigger inflammatory responses in sensitive individuals. Fermented dairy may be better tolerated.
Benefits
- Good source of calcium and vitamin D
- Complete protein
- Contains some anti-inflammatory compounds
Concerns
- Casein protein can trigger inflammation
- Lactose intolerance is very common
- Conventional milk may contain hormones
- Can worsen acne and skin conditions
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Key Nutrients
CalciumVitamin DProteinPhosphorus
Serving Size
1 cup (240ml)
Tips
Consider fermented alternatives like kefir or yogurt. If sensitive, try goat milk or plant-based alternatives.
Recipes with Milk
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