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Oat Milk
Score: 4/10Neutral
Anti-InflammatoryInflammatory
Oat milk is a popular plant-based milk with a creamy texture. It contains beta-glucan fiber which has anti-inflammatory effects, but also has a higher glycemic impact than other plant milks and may contain inflammatory seed oils.
Benefits
- Contains beta-glucan fiber
- Creamy texture, good for lattes
- Often fortified with nutrients
- Naturally sweet taste
Concerns
- Higher in carbs and sugar than other plant milks
- Some brands contain inflammatory canola/rapeseed oil
- Higher glycemic impact
- Contains gluten traces
Key Nutrients
Beta-glucanFiberB vitaminsIron
Serving Size
1 cup (240ml)
Tips
Choose brands without added oils. Look for unsweetened, minimal ingredient versions.
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