🥜
Food Profile
Peanuts
Score: 5/10Neutral
Anti-InflammatoryInflammatory
Peanuts are technically legumes rich in protein, healthy fats, and resveratrol. They contain both anti-inflammatory monounsaturated fats and pro-inflammatory omega-6 fatty acids, making them neutral overall.
Benefits
- Rich in monounsaturated fats
- Good source of resveratrol
- High in protein and fiber
- Contains vitamin E and magnesium
Concerns
- High in omega-6 fatty acids
- Common allergen
- Can contain aflatoxins if poorly stored
- Peanut butter often has added sugar and oils
Free · iOS & Android
Check any other food the same way
Free AI scanner. Get an inflammation score in 2 seconds.
Key Nutrients
ProteinMonounsaturated fatsResveratrolVitamin EMagnesium
Serving Size
1 oz (about 28 peanuts)
Tips
Choose raw or dry-roasted without added oils. Natural peanut butter without added sugar is best.
Free · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps