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Pineapple
Score: 3/10Anti-Inflammatory
Anti-InflammatoryInflammatory
Pineapple contains bromelain, a unique enzyme with anti-inflammatory properties. It is also rich in vitamin C and manganese.
Benefits
- Contains bromelain enzyme with anti-inflammatory effects
- High in vitamin C and manganese
- May aid digestion
- Bromelain may help reduce swelling and bruising
- Support immune function
Concerns
- High in natural sugars
- Acidic — can cause mouth irritation
- Canned in syrup adds unnecessary sugar
Key Nutrients
BromelainVitamin CManganeseVitamin B6CopperThiamin
Serving Size
1 cup (165g) chunks
Tips
Eat fresh pineapple for maximum bromelain content — canning destroys the enzyme. The core has the highest bromelain concentration. Combine with turmeric for enhanced anti-inflammatory effect.
Recipes with Pineapple
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