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Recipe · Easy
Tropical Chia Seed Pudding
Prep: 10 min
2 servings
EasyCreamy chia pudding made with coconut milk and topped with fresh tropical fruits. Rich in omega-3s, fiber, and anti-inflammatory compounds.
Anti-Inflammatory Ingredients
Ingredients
- 1/3 cup chia seeds
- 1 cup coconut milk
- 1/2 cup almond milk
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1/2 cup fresh mango, diced
- 1/4 cup fresh pineapple, diced
- 2 tbsp unsweetened coconut flakes
- 1 tbsp hemp seeds
Instructions
1
In a jar, combine chia seeds, coconut milk, almond milk, maple syrup, and vanilla.
2
Stir well to prevent chia seeds from clumping.
3
Cover and refrigerate for at least 4 hours or overnight.
4
Stir the pudding before serving to ensure even consistency.
5
Divide between two bowls or glasses.
6
Top with diced mango, pineapple, coconut flakes, and hemp seeds.
Nutritional Information
310
Calories
8g
Protein
28g
Carbs
20g
Fat
14g
Fiber
Tags
#anti-inflammatory#dessert#breakfast#vegan#meal-prep#tropical
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