🍷
Food Profile
Red Wine
Score: 5/10Neutral
Anti-InflammatoryInflammatory
Red wine contains resveratrol and polyphenols with anti-inflammatory properties, but alcohol itself is inflammatory. The net effect is neutral in moderate amounts (1 glass).
Benefits
- Contains resveratrol with anti-inflammatory properties
- Rich in polyphenol antioxidants
- May support heart health in moderation
- Anthocyanins from grape skins
Concerns
- Alcohol itself promotes inflammation
- Easy to exceed moderate intake
- Increases gut permeability
- Can disrupt sleep quality
- Addictive substance
Free · iOS & Android
Check any other food the same way
Free AI scanner. Get an inflammation score in 2 seconds.
Key Nutrients
ResveratrolPolyphenolsAnthocyaninsAlcohol
Serving Size
5 oz (148ml)
Tips
Limit to 1 glass per day maximum. Pinot Noir has the highest resveratrol content. Consider getting resveratrol from grapes, berries, or supplements instead. Alcohol-free days are important.
Free · iOS & Android
Scan a food in 2 seconds. Know if it's healing or hurting you.
Point your camera at any meal, ingredient, or label. Get an instant inflammation score, the science behind it, and better alternatives. All free.
Camera scanAI-powered1–10 scoreBetter swaps